Virtual Services Available

4050 Fairview Industrial Dr SE Suite 100, Salem, OR 97302

Text: 971-701-2277


Life, health, travel and fun with Sara

Living the Simple Life

blog image

Day 2 Cleanse to Heal

August 24, 20211 min read

OMG you guys. It is almost noon and I am just now able to sit down and write this.

After doing some research and seeing how I feel, I definitely have had chronic dehydration from all the coffee and spark I have been drinking every day..

As I go through the cleanse I might actually gain weight (water weight since I‘be been dehydrate) while at the same time lose fat/clean out my fat cells.

Daily Weight: 127.2 lbs ( -1.4 lbs from day 1)

8 am and had my 16 oz water with 1/2 lemon squeezed.

8:30 am 16 oz celery juice

9:30 am 1 cup of cooked oats w/ blueberries

11am applesauce

12:30pm salad with squeezed lemon and 1 baked sweet potato

3:15pm apple banana cinnamon smoothie

6pm Potato, yellow pepper, tomato, cilantro, lemon, celery, carrot soup

9pm Immune Tea

9:30pm 16 oz squeezed lemon water

I woke up feeling sluggish and even more tired than yesterday. 2 hours later I had a raging headache and felt really cold and my body felt very sensitive. I finally took 2 aleve and that def helped! This is definitely a sign of cleansing as the toxins are being pulled to The surface making my body feel sick.

I had to take a break and come back.. it is 4 pm and I had to take 2 more aleve.

Sara Sackett

Back to Blog

Enjoying the blog?

Join Our Facebook Community

Inside, we’ll be sharing with you how to cook, eat out, recipes, daily habits, daily support, so you can live a GF life with comfort, ease and peace of mind. On top of that, you’ll also have the opportunity to share your experiences here and gain support from others that are struggling with the same issues as you.

Keeping It Sara Simple Consulting

The Journey Towards Health Begins on the Path of Nutrition.

Begin Your Journey Today. 

4050 Fairview Industrial Dr SE Suite 100,

Salem, OR 97302

Contact Us:

Text: 971-701-2277




8:00 AM to 5:00 PM