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Did you hear? NEW Eat Simple Cookbook is available!
Now available for purchase. Only $25 for 70 gluten-free and dairy-free recipes.
Virtual Services Available
4050 Fairview Industrial Dr SE Suite 100, Salem, OR 97302
Text: 971-701-2277
Email: kiss4fit@gmail.com
Fill out the intake form
Submit your intake for and prepare for Sara to reach out to schedule your consultation.
Consultation Call
You can call our highly experienced clinical team if your child, teenager or family is going through difficulties.
Start Your Program
Once you start the program you will be introduced to new resources, your workbook and we will start to curate your customized plan.
How do I know if I need to see a Registered Dietitian?
Allergic reactions, symptoms of food related diseases, food intolerances, eating disorders, allergies, cardiovascular disease, diabetes, kidney disease, and/or the desire to lose or gain weight are all reasons to visit us!
3 COMPREHENSIVE PROGRAMS
Nutrition Kickstart
Gluten-Free Method
Nutrition For Athletes
Digital Resources
Get Our Cookbook Today
70 gluten-free, dairy-free recipes. This book took over a year to curate. Includes a bonus meal planning bundle which will help you with meal planning, and grocery list shopping.
TESTIMONIALS
What Our Clients Say
"I recently did the 24 day challenge with Sara's support. I absolutely loved the program. I have tried so many programs and this was the first time I didn't feel like I was starving but also got so much support and meal ideas from Sara. I didn't miss meals, felt better, had more energy and lost seven pounds (even with a couple of wine nights.) If you're looking for a successful journey I would highly recommend Sara and her guidance."
Liz
Former Client
"Working with Sara was quick and easy! She was friendly, knowledgeable, and really just willing to take the time to listen to my needs and wants, when it came to nutritional help."
Amanda
Former Client
"Sara is an excellent nutritionist! She went out of her way to tailor information for my needs and to support me throughout the whole process. I feel like I've gained a new lease on food and my life. I strongly recommend Sara's services to anyone looking for helpful information on diet and exercise as well as support and inspiration for your health journey."
Lauren
Former Client
"I recently did the 24 day challenge with Sara's support. I absolutely loved the program. I have tried so many programs and this was the first time I didn't feel like I was starving but also got so much support and meal ideas from Sara. I didn't miss meals, felt better, had more energy and lost seven pounds (even with a couple of wine nights.) If you're looking for a successful journey I would highly recommend Sara and her guidance."
Liz
Former Client
"Keep it simple Sara delivers on that 100%. Discussing weight and health is hard. Sara is exceptional in her kindness, empathy and knowledge! She's able to work with any number of food sensitivities or easily encourage foods that are less inflammatory while focusing on manageable, simple changes! I'm grateful for her support in finding new balance, increasing energy and making sustainable changes! Live a life that matters"
Kristine
Former Client
"Keep it simple Sara delivers on that 100%. Discussing weight and health is hard. Sara is exceptional in her kindness, empathy and knowledge! She's able to work with any number of food sensitivities or easily encourage foods that are less inflammatory while focusing on manageable, simple changes! I'm grateful for her support in finding new balance, increasing energy and making sustainable changes! Live a life that matters"
Liz
Former Client
Keeping It Sara Simple Consulting
The Journey Towards Health Begins on the Path of Nutrition.
Begin Your Journey Today.
4050 Fairview Industrial Dr SE Suite 100,
Salem, OR 97302
Contact Us:
Text: 971-701-2277
Email: kiss4fit@gmail.com
Hours:
Monday-Friday
8:00 AM to 5:00 PM